tai chi

Creating a new Mind and Body Group at Sojourner House, Program Assistant and Group Facilitator, Tara Irwin has partnered with the community to bring worthwhile experiences to the women in the program. In just the first few months of the group, residents have practiced guided meditation, visited a Himalayan Salt Cave and attended a T'ai Chi class at Still Mountain T'ai Chi and Chi Kung. Teacher Jesse Prentiss from Still Mountain donated an introductory course for the residents, in which the women were taught various slow movement postures that facilitated in full body stretching and relaxation. Mr. Prentiss also provided a basic lesson on the history of T'ai Chi. "T'ai Chi is an ancient form of exercise that blends physical movement with deep meditative breathing in order to boost … [Read more...] about Sojourner House Residents Learn the Art of T’ai Chi